Olivia Arezzolo: Sleep, Chronotypes & 3am Wakeups

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fa/cd/f1/facdf106-06cd-e6b8-5c2d-f0d534aaa2f4/mza_2740309169545406256.jpg/600x600bb.jpg

We Have A Situation

Michelle Bridges

20 episodes

4 days ago

We Have a Situation is an unfiltered podcast for women, tackling the real and often unspoken issues of midlife—from hormones to identity shifts, relationships to resilience. Join Michelle Bridges for honest chats with experts and inspiring women as we cut through the noise and reframe this pivotal life stage. Midlife isn’t a crisis—it’s a crossroads. Proudly supported by HeySister and 12WBT. Get 20% off natural relief for period pain, PMS and menopause at https://tiny.heysister.com/12wbt code: 12WBT at checkout.

Health & Fitness

RSS

All content for We Have A Situation is the property of Michelle Bridges and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43002837/43002837-1738903609262-72b047e2a0999.jpg

Olivia Arezzolo: Sleep, Chronotypes & 3am Wakeups

We Have A Situation

42 minutes 18 seconds

2 months ago

Olivia Arezzolo: Sleep, Chronotypes & 3am Wakeups

Sleep expert and author Olivia Arezzolo joins Michelle to unpack why so many women struggle with sleep during perimenopause and menopause - and what you can actually do about it.

From hormonal chaos and night sweats to that dreaded 3am wake-up, Olivia shares science-backed strategies to help you get the rest you need. Whether you’re feeling wired but exhausted or just want to wake up feeling like yourself again, this episode is packed with practical answers.

Olivia talks us through her 4 step plan for getting back to sleep, why sleeping in separate beds might actually work for your sex life, strategies to deal with ongoing sleeplessness and she recommends using a pair of 100% Blue Light blocking glasses - with red and orange lenses.

For more practical tips you can find Olivia on instagram @oliviaarezzolo or via her website oliviaarezzolo.com.au/

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.

For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout.

This season of We Have a Situation was Executive Produced by Monica Reid

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation