Welcome to Part 3 of the Intentional Breath Series.

This is your morning grounding session - a gentle return to presence.

We rise with the breath, anchoring ourselves in the body before the day begins.

Through soft awareness and steady rhythm, we tune into the earth beneath us and the calm within us.

Expect stillness. A grounded tone. And just enough structure to hold you, not contain you.

You don’t need to chase peace - it’s already here, waiting.

Start with your breath. The rest will follow.