Katie and Christie are getting to know what they consume from the media on a regular basis. It is no secret that we are surrounded by media influences everywhere we turn, but have we ever stopped to think about how they may really be affecting us? In this episode, they discuss the importance of paying attention to what we are consuming and how it is making us feel. What kind of impact are these influences having on our mindset, our outlook, and even our relationships? How can we become more conscious consumers without slipping into toxic positivity or complete overload? They also talk about consuming certain types of relationships and how interpersonal relationships may be a main ingredient for self-love. But first, Katie recaps her middle-aged birthday, and Christie reminds us of the recent Supermoon. Enjoy!
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