Welcome back to our latest episode of We Do the Heavy Lifting! This week, our guest is Dr. Steven Riechman, assistant professor and chair of Kinesiology at Texas A&M University. He shared insight into his research on physical and mental fatigue. We all know what it's like to be tired and low on energy, but what exactly is causing us to be fatigued, and what are the different types of fatigue? Watch this video to understand what type of fatigue you are displaying, combat your fatigue, and to be inspired to solve new research problems! Whether you are a student interested in research, or you want to become more efficient in your day to day life, this episode can provide new wisdom for you to navigate a healthier lifestyle.    Thank you for tuning into this week’s episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!