TFOT | The Big B: Identifying Burnout & Healing Yourself

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We Did It

Amanda Weldon

28 episodes

2 days ago

Welcome to We Did It Podcast! The phrase "We Did It" shatters the idea that we are alone on our journey. Our successes (and even failures) are not achieved alone. In the We Did It Podcast we focus on the life stories behind the victories and failures of creative people. I believe everyone on this planet has creative tendencies but sometimes we feel shut off from our creativity. I want to talk about how to keep your creative channel open while laughing through some relatable topics. We are all the main characters in our story but that doesn't mean we are alone while we create our lives.

Self-Improvement

Education

RSS

All content for We Did It is the property of Amanda Weldon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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TFOT | The Big B: Identifying Burnout & Healing Yourself

We Did It

41 minutes 10 seconds

3 years ago

TFOT | The Big B: Identifying Burnout & Healing Yourself

In this week’s episode, we dive deep into burnout – a feeling we are both all too familiar with as career-driven millennials. From how the pandemic has impacted us this past two years, to the benefit that boundaries can have on our mental health; we cover it ALL – just as you’d expect from your podcast besties. Join us as we explore our experiences with burnout, share our tips for self-care, and discover ways to honour ourselves moving forward. Grab your drink of choice and come along as we dive in on this one.

Links from today’s episode:

Set Boundaries and Find Peace by Nedra Glover Tawwab
Burnout – Unlocking the Stress Cycle by Emily Nagoski
5 Stages of Burnout – This is Calmer Blog

For books, we encourage you to check them out at your local bookstore! Check out IndieBound to find a shop near you!

Question to Ponder: What must you say ‘no’ to in order to honour yourself?

FOLLOW YOUR BESTIES ON SOCIAL:
Instagram → @wediditpodcast
amanda’s instagram → @belowtheblonde
rebecca’s instagram → @abrunettebooklist