This episode is about being in counselling, sharing how the process can feel, and what can be gained from the experience. Ten years after being in counselling, Nick shares some excerpts from the notes he made after those sessions. He talks about piecing shattered memories back together, why that’s a fundamental part of his here and now, and with a detached approach he wanders through his scattered reflections on that past. This episode contains conversations and personal thoughts about child abuse, self-harm, and trauma - please use your own judgement before listening.

Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling.