Modern life is filled with a seemingly endless barrage of information - news, social media feeds, gossip... stuff. Sometimes it can feel overwhelming, but you can't just turn it off... can you? This time we chat about how being constantly fed news affects us, how we feel about it and what we can do to manage the insistent external voices.

Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling.