Your period isn’t just a monthly inconvenience, it’s a message. A quiet but powerful signal from your body, asking you to listen, slow down, and tune in.

In this episode, I explore what menstruation really means through the lens of naturopathic and Traditional Chinese Medicine. We’ll move beyond symptoms and into the deeper rhythms, emotional, energetic, and intuitive, that so many women feel but rarely name.

This is an invitation to reclaim your cycle as a source of insight and empowerment. To feel seen in what your body has been trying to tell you all along. When you honor it, you don’t just get through your periods, you are Well from it.