In this episode, I speak honestly about what’s really happening in a woman’s body after birth. From suboptimal thyroid shifts to the natural slowing, grounding influence of breastfeeding and the postpartum Ayurvedic landscape. We’ll explore how Vata and Kapha imbalances show up during this time, how they affect metabolism, mood, and milk supply, and why prioritizing thinness is completely at odds with your body’s deeper healing process.

This conversation is about shifting the focus. Away from pressure. Toward nourishment. Away from chasing thinness. Toward protecting your baby’s health — and your own vitality.

Because when you understand what your body is doing and why, the need to "bounce back" dissolves, and in its place comes reverence, patience, and deeper trust in your body's wisdom.