People choose vegetarian and vegan diets for many reasons, ethics, spiritual practice, cultural roots, climate consciousness, or health. But plant-based doesn't always mean well nourished.

In this episode, Dr. Amy Patel explores the deeper why behind plant-based living, the most common nutritional and energetic pitfalls, and how to eat in a way that honors both your beliefs and your body.

With a calm, clear lens, she offers grounded insight on how to avoid deficiencies, support digestion, and build truly sustainable nourishment, whether you're fully plant-based or just exploring the path.

For links to research studies please message me directly!