Mother Reset: 5-Minute Grounding for Moms

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We Are Well with Dr. Amy

Dr. Amy

12 episodes

1 day ago

Hosted by Dr. Amy — a naturopathic doctor, mother, and breastfeeding specialist, this podcast delivers grounded, wisdom for modern women. With a voice that bridges clinical insight and compassionate storytelling. Disclaimer: The content of this podcast is for educational and informational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. Listening does not establish a doctor–patient relationship. Always consult a licensed healthcare provider regarding any personal health concerns. The host disclaims any liability for actions taken based on this content.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Mother Reset: 5-Minute Grounding for Moms

We Are Well with Dr. Amy

4 minutes 34 seconds

4 months ago

Mother Reset: 5-Minute Grounding for Moms

This 5-minute heart-centered meditation is your soft landing (4:33 to be exact). For every mom who feels overwhelmed, depleted, or lost in the noise of motherhood. Whether you’re between tantrums, navigating postpartum depression, or just need to exhale, this is your space to come back to yourself. A soft, grounded reminder that you are more than the chaos, and that peace, even if fleeting, lives within you. Press play, even if you’re holding a baby or crying quietly in the bathroom. This one’s for you.