When it comes to family wellness, we often focus on women, but men’s health matters just as much. In this episode, I explore what happens to men’s hormones after age 30, how stress, poor sleep, and overworking can slowly wear down testosterone and energy levels, and why that matters for the whole household.

Whether you're a man in your 30s or a woman supporting a partner, this is for you. Because a woman’s health—especially in motherhood—is deeply connected to the physical and emotional wellness of her partner. Optimal health for both parents creates stability, connection, and strength for the whole family.