Led by Dr. Amy Patel, registered yoga teacher (RYT 200) and naturopathic doctor, this 10-minute grounding reset is your no-nonsense moment to breathe deeply, move with purpose, and get back in alignment.

When the day starts to spiral or your energy feels scattered, hit pause, and press play. Designed to balance all three doshas (Vata, Pitta, and Kapha), this gentle yet powerful practice offers minimal verbal direction, giving you the space to connect with your breath, your body, and your inner rhythm.

Clear, effective, and calming without the fluff, this short practice helps you shift overwhelm into presence and clarity, so you can return to your day grounded, focused, and recharged.

Namaste!