Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc
235 episodes
2 weeks ago
Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.
We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).
We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)
#EMPOWERTHEPLANET
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Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.
We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).
We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)
#EMPOWERTHEPLANET
239 | Vinegar could be the best bang for buck hack there is
WE ARE THE SHT ;)
12 minutes 46 seconds
2 years ago
239 | Vinegar could be the best bang for buck hack there is
WE ARE THE SHT ;)
Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.
We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).
We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)
#EMPOWERTHEPLANET
