Practicing Mindfulness

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We Are The Queen

April and Sarah

50 episodes

1 day ago

Cousins April and Sarah chat about life! They cover a wide variety of topics: mental health, current events, and life in Canada vs US. They also love to talk about TV shows, video games, music, and their childhoods. We Are The Queen podcast is here to inject entertainment into your day!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Practicing Mindfulness

We Are The Queen

41 minutes 28 seconds

3 years ago

Practicing Mindfulness

Happy Mental Health Awareness Month, everyone! Sarah is back this week and we talk about Mindfulness after dealing with the tomfoolery known as Zoom.

We discuss what Mindfulness is, what it can look like, misconceptions and more! Get ready for this calming ride, with blips of Zoom being stupid.

Big thank you's to Tiffany Roe (on Instagram @heytiffanyroe).

For the article we reference: "With Mindfulness, Life's in the Moment" by Liz Mineo.

#zoomistrash #mindfulness #meditation #54321 #mentalhealthawarenessmonth #mentalhealthmatters #deepbreathing #calm