Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.
I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same.
Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.
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Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.
I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same.
Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.
Chat: Naomi Procter on Self-Confidence and Emotional Freedom Technique
We Are The Plan
58 minutes 6 seconds
2 years ago
Chat: Naomi Procter on Self-Confidence and Emotional Freedom Technique
Join Naomi Procter and I in this episode for an in-depth discussion on Naomi's journey with anxiety, self-confidence and emotional freedom technique (EFT or tapping). Naomi gives us her amazing story from panic to empowerment, plus we demoed a short tapping session which you can join along with us. By tapping along with the video you are taking full responsibility for yourself - Naomi is not a medical pro or mental health expert.
You can also watch this interview on YouTube (and follow along with the tapping session there) here:
https://www.youtube.com/watch?v=8Q2S5dVj2tU
Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.
Connect with me & sign up to my mailing list:
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To connect with Naomi on social media: https://www.instagram.com/empower_and_transform_yourself
https://www.facebook.com/groups/unlimityourselftosuccess
https://www.facebook.com/empower_and_transform_yourself
We Are The Plan
Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.
I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same.
Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.
