We do want to share a trigger warning, as the content of the episode may be emotionally challenging. We always encourage listeners to check in with themselves and listen to how you are feeling. Birth trauma is described as any physical or emotional distress you may experience during childbirth. According to the National Institutes of Health, up to 45% of new mothers experience birth trauma—and the repercussions of the experience can continue long after the birth itself affecting the postpart...