Welcome to a podcast for compassionate people — helpers, givers, healers, empaths, and leaders — who are done abandoning themselves in the name of kindness. Here with your host, therapist, boundaries cartoonist, and author Molly Davis Moon, we’re waking up to our truth, setting boundaries that heal, and reclaiming our sacred space in the world. We believe in fierce gentleness, embodied love, and in the quiet, joyful uprising that happens when compassionate people stop shrinking and start shining. We’re not just dreaming of change—we are becoming the change. One empowered soul at a time.
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Welcome to a podcast for compassionate people — helpers, givers, healers, empaths, and leaders — who are done abandoning themselves in the name of kindness. Here with your host, therapist, boundaries cartoonist, and author Molly Davis Moon, we’re waking up to our truth, setting boundaries that heal, and reclaiming our sacred space in the world. We believe in fierce gentleness, embodied love, and in the quiet, joyful uprising that happens when compassionate people stop shrinking and start shining. We’re not just dreaming of change—we are becoming the change. One empowered soul at a time.
016 | From Codependent to Boundaried: A Walking Meditation
We Are the Compassionate Revolution
34 minutes
1 month ago
016 | From Codependent to Boundaried: A Walking Meditation
This 26-minute walking meditation is a tool to move beyond codependency: Molly guides you through a gentle, grounding practice to bring you back into your body, back into the present moment, and back to yourself.
Whether you’re new to boundaries, deep in the process of healing from codependency, or simply looking for a calming way to reconnect with yourself, this guided practice invites you to step into your wholeness.
For even more help shifting out of codependency, check out Molly’s mini course (currently available for free) at https://boundaried.com/breakthrough.
Check out therapist and author Molly Davis Moon’s website: www.boundaried.com.
Sign up for Molly’s beloved Boundaries Newsletter.
Visit the We Are the Compassionate Revolution pod page.
Follow Molly on Facebook, Instagram, and YouTube.
Thank you to NaturesEye via Pixabay for the beautiful background music “Shamanic Meditations.”
*****
This meditation will help you:
release the pull of codependency and return focus to yourself.
practice boundaries by listening to your body’s needs with kindness.
cultivate gratitude for your body, your surroundings, and this moment.
step into a deeper sense of freedom, presence, and self-love.
Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!
We Are the Compassionate Revolution
Welcome to a podcast for compassionate people — helpers, givers, healers, empaths, and leaders — who are done abandoning themselves in the name of kindness. Here with your host, therapist, boundaries cartoonist, and author Molly Davis Moon, we’re waking up to our truth, setting boundaries that heal, and reclaiming our sacred space in the world. We believe in fierce gentleness, embodied love, and in the quiet, joyful uprising that happens when compassionate people stop shrinking and start shining. We’re not just dreaming of change—we are becoming the change. One empowered soul at a time.
