Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.
From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.
Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.
From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.
Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
Is your workplace truly making you happy, or just paying your bills?
In Episode 163 of We Are Listening!, host Pulkit Garg sits down with Rajat Khatri, a Certified Happiness Coach and data science veteran with 18+ years of experience, to explore what happiness at work looks like in modern India. Rajat, author of 10 Keys to Attain Happiness, has guided over 5,000 students and delivered 300+ keynotes across the globe.
This episode explores three interconnected themes:
From leadership's role in fostering emotional well-being to creating actionable metrics for happiness, Rajat blends his analytical rigour with human insight. He shares powerful stories—from a cleaning lady who redefined his understanding of value at work, to personal moments that made him shift careers entirely.
We talk AI, burnout, blue-collar wellness, transparent pay structures, and why happiness metrics must be part of every company's dashboard.
Whether you're a founder, an HR leader, or someone navigating a high-stress job, you’ll find takeaways that matter.
Don’t forget: If you're dealing with stress, burnout, or workplace anxiety, submit your triggers anonymously via our mental health platform: https://facebook.com/wearelisteningaw
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
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