Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.
From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.
Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.
From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.
Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
What if the bravest words you speak this week are just: “I need help”?
In this candid conversation on We Are Listening! with host Pulkit Garg, retired RCMP officer turned international mentor and best-selling author Doug Lawrence opens up about PTSD, losing his wife, and why empathy—and access to real support—can change the arc of a life and a workplace.
Doug unpacks how grief quietly disrupts focus, memory, decision-making, and team dynamics, and why pressuring people to “move on” backfires. We explore why grief doesn’t follow a neat timeline, how each person’s pace is different, and the subtle signs that a hard season is tipping into prolonged depression or burnout.
You’ll hear Doug’s frontline stories: the cost of inadequate debriefs for first responders, the loneliness many in uniform carry home, and the simple check-ins that can save someone from spiraling. He also introduces the emerging role of a grief mentor—a non-clinical bridge between therapy sessions—offering presence, confidentiality, and judgment-free support when it’s needed most.
Then we shift to business: Doug clarifies mentoring vs. coaching (development vs. performance repair), and shows how mentoring works best when implemented to solve real problems—attrition, skill gaps, disengagement—while rebuilding psychological safety. For entrepreneurs, he shares lessons from programs like ACP and Branson’s Caribbean initiative, and why founder mental health is mission-critical.
If you’ve lost someone, lead a team, wear a uniform, or are building something under pressure, this episode will meet you where you are—with empathy and actionable ideas.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
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