Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.
From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.
Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.
From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.
Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
What if the most productive thing you could do today was… sit still?
In this deeply insightful episode of We Are Listening!, Pulkit is joined (once again!) by the powerhouse of calm and clarity, Bassanti Pathak, co-founder and CEO of NeuroVeda by Pathak Yoga. With decades of experience blending ancient yogic traditions and cutting-edge neuroscience, Bassanti brings her signature depth and warmth to the conversation, making the case for stillness in a world that won’t stop moving.
The duo explores three fascinating themes:
Creativity and Meditation – Why your best ideas come when you’re not trying, and how pranayama helps unlock your inner innovator.
Meditation and Memory – Forgetfulness isn’t always about age. It’s often about stress. Learn how breathwork can rewire your brain to remember better.
Meditation and Happiness – We chase likes, achievements, and external validations — but true joy? It lives inside you, and meditation helps you return to it.
Expect real-life stories, science-backed insights, personal reflections, and a powerful reminder: your body is already talking to you — are you listening?
Whether you're a stressed corporate exec, a curious wellness seeker, or someone just looking to find five minutes of peace, this episode offers something for every listener.
Plus, don't miss Pulkit’s journey of making peace with productivity and shifting from hustle to harmony.
P.S. Stick around till the end for a simple yet profound reminder from Bassanti: Practising gratitude rewires your brain, because you can’t be envious and grateful at the same time.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
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