Did You Know? You can cure PCOD at home with only Kapalbhati for 30 mins every day you can cure PCOD or hormonal imbalance and don't forget to consume cow ghee on a daily basis. Treat PCOD (Polycystic ovary disorder) with Swami Ramdev's effective yoga asanas, pranayamas. Pranayamas are very important to keep the mind and body healthy. Swami Ramdev suggests doing kapalbhati and ujjayi for balanced blood circulation in the body. He also suggests doing bhastrika, anulom vilom, bhramari, udgith and sheetali-sheetkari pranayamas for effective results. #yoga #PCOD #PCOS #womenshealth #asanas #health #women #hormonalimabalance #mentalhealth #uterus #mentalheathmatters #food #foodformentalhealth
Webinar Speakers
Swami Ramdev Baba (Wisdom of Yoga with Ramdev Baba @Patanjali)
Yoga Guru Baba Ramdev shares special Yoga tips with us in this webinar.
Mrunal Pawar (Director @Sakal Media Group)
Mrunal Pawar is the Director of Sakal Media Group. Her passion for Kathak led her to found Kathak Rang, a unique learning platform for dance students. She is also a Dance Movement Therapist and a yoga practitioner having studied yoga for the last 15 years at the Ramamani Iyengar Institute, Pune.
Yoga in general is a great way to enhance positive psychological wellbeing. As it is written in the Bhagavad Gita, ’Yoga is the journey of the self, through the self, to the self.’, let this self-journey begin!
How are yoga and mental health linked?
Often when one is suffering from excessive stress, anxiety, or panic attacks, they are asked to calm themselves before taking any action. In such scenarios, breathing exercises are taught to the client to calm their minds, bring the breathing to a normal rate, and ensure normal blood flow in the body.
Breathing is considered the most important aspect of yoga. When under stress, our sympathetic nervous system, that is fight or flight system gets activated where the heart rate increases, there is a decrease in digestive function, decrease in salivation, etc. The body then needs to calm down and
the parasympathetic nervous system needs to be activated in which the heartbeat regulates, the salivation and digestive function return to normalcy. Pranayama, where Prana means energy and Yama means to control, helps one to consciously focus on breathing which helps in the activation of the parasympathetic nervous system.