Join host Neil Hickson as he sits down with Cecilia Holmes, a pottery teacher and former nurse, to explore how creativity can be a powerful antidote to our modern mental health challenges. In this intimate conversation, Cecilia shares her journey from burnout to balance, revealing how working with your hands—particularly through art and craft—can be a transformative experience for mental well-being.
Learn how:
Simple creative activities can pull us away from passive digital consumption
Art provides a therapeutic escape from everyday stress
Reconnecting with your inner child through creativity can boost emotional resilience
Whether you're feeling disconnected, struggling with mental health, or simply curious about the healing potential of art, this episode offers inspiring insights into how making something with your hands can mend the mind. From pottery workshops to community connections, Cecilia demonstrates that creativity isn't just a hobby—it's a lifeline.
Tune in and rediscover the joy of creating, playing, and healing.
A 'We All Need Nature' production exploring green social prescribing and holistic well-being.