In this episode, the WCCC Senior Empowerment & Wellness Hub explores “10 Things You Can Do for Brain Health” — simple, proven ways to keep your mind sharp and your body strong as you age.

From better sleep and balanced eating to social connection, stress management, and lifelong learning, these science-backed tips from the Wisconsin Institute for Healthy Aging (WIHA) remind us that small daily actions can protect our memory, mood, and confidence.

💬 Tune in to learn:
✅ How 150 minutes of weekly activity improves brain function
✅ Why socializing is one of the best brain boosters
✅ How diet, sleep, and mindset affect your cognitive health
✅ What preventive care habits really make a difference

🎥 Hosted by: Wisconsin Chinese Chamber of Commerce (WCCC) Senior Empowerment & Wellness Hub
🔗 Learn more: www.wihealthyaging.org/brain

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