Sam Daghash is an alignment and breakthrough specialist, a certified master coach and practitioner, working with various moralities, such as time paradigm technique, NLP, hypnosis, quantum linguistics and soma breath practice. 

In this episode Sam told us why is important to let go of negative emotions of the past and how to make that happen applying the time paradigm technique: First, we need to release the negative emotions of the past. Second, is to work on removing specific belief systems that are not serving us. The third, is to eliminate anxiety by creating a pattern interrupt to the mind to release any form of anxiety in the future.

Our mind is divided into two main compartments; the conscious mind and the unconscious or subconscious mind. The subconscious mind represents 95% of who we are. So, it's our beliefs, our behaviors, ultimately, our personality. What we need to deep dive into is an understanding that the unconscious mind has many prime directives, one of which, it stores and represses emotions. So, time paradigm technique allows us to work with the unconscious mind on a deeper level; the deep rooted who we are, that personality, that identity. And from there, we're able to adjust, change, release...

So, the time paradigm technique modality allows us to release the negative emotions that we can remember and the ones that we can't remember. And those are anger, sadness, fear, emotional pain and hurt, and guilt. Fear is the big one for all of us as most of our limiting beliefs are derived from fear.

I ask certain questions that I know your conscious mind doesn't know the answer because who knows the first time you had fear? No one does. But your unconscious mind knows, or it knows a representation or a symbol that says, “This is from the time where I had it.”

Once you release the fear more, you're going to fly. You will actually go to the next level. And the fear of letting go of that is the fear itself, that is holding you back.

Our higher, our inner-self,  always knows when we're not in our full potential. We feel out of balance and no one knows you better than you know yourself. So, once we adjust our inner world, everything outside of us starts to play the same field in the game.

The body is the unconscious mind. If we understand that, we understand that when we're suppressing emotion, energy in motion, we're suppressing it in our body at the end of the day. So, it's being stored somewhere in our body. And if we really want to look into the understanding of modern science today and most people know this already, they say 90% of the disease is stress. But what is stress? It's suppressed emotion that it's in our body. If you are carrying negative emotions, thinking and feeling negative all the time, you're stressing. You're stressing your body.

The reason you're stressing initially or in burnout is because you're putting yourself in a situation that is not true to who you are in the first place. So, you would need to go back to the basics of why you're doing what you're doing.

Once you change your beliefs, you will change your perception and then you start to see things that you didn't see before and that will give you a different life experience and then you'll end up not being burnt out and doing something that you actually love to do and like to do in your life.

Our unconscious mind is one of the main prime directives to make us survive. So, it will use anything to let us flow through life but we have to come to a realization that if it's not serving me today then it's not good for me. It's simple as that.