Rajesh Ramani - A monk’s guide to emotional and mental wellbeing in an overwhelming world

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Ways To Feel More Human

Susannah Taylor

10 episodes

5 days ago

As a wellbeing writer of over 20 years, it is glaringly obvious to me that we are no longer living in alignment with who we are. Obesity is at an all-time high, as is anxiety, depression and chronic disease. We spend less time in nature; spend all day hunched over laptops; we snack all day and don’t allow the sun to warm our skin. In this podcast, I’ll be speaking to some of the most knowledgeable and inspiring thought leaders, along with creatives and wellness experts to help us rethink the way we currently live. WAYS TO FEEL MORE HUMAN is about coming home to the wonder of ourselves.

Health & Fitness

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Health & Fitness

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Rajesh Ramani - A monk’s guide to emotional and mental wellbeing in an overwhelming world

Ways To Feel More Human

47 minutes 7 seconds

1 year ago

Rajesh Ramani - A monk’s guide to emotional and mental wellbeing in an overwhelming world

We are currently living through in a mental health crisis. According to the mental health charity Mind, nearly 2 million people are currently waiting for NHS services.

Mental Health First Aid England say that poor mental health accounts for more than half of all work-related illnesses, whilst Personnel Today say that work related stress is costing the economy £28 billion a year.

300,000 people with long term mental health problems fall out of work every year.

In a recent article for Mind, the Chief Executive Sarah Hughes says ‘The mental health system is at breaking point’.

So what are we to do? How do we and our overworked brains survive everything that is thrown at it today?

In this podcast I speak to banker-turned-monk Rajesh Ramani to discuss the simplest of techniques to help us survive both mentally and emotionally in an overwhelming world.

Find me

Follow me on Instagram ⁠⁠@susannahtaylor_⁠⁠

Contact me: ⁠me@susannahtaylor.com⁠

This podcast is sponsored by:

www.bambooclothing.co.uk – Sustainable, fully traceable, technical activewear made from natural and recycled fabrics

www.ancientandbrave.earth – award winning blends and supplements for whole body health, daily

DISCLAIMER: The content of this podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or qualified healthcare provider and never disregard professional medical advice.