108. Anxiety wastes a lot of your time

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Way Out

Mena Santos Galvão

124 episodes

2 days ago

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com

Mental Health

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Mental Health

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108. Anxiety wastes a lot of your time

Way Out

7 minutes

2 months ago

108. Anxiety wastes a lot of your time

Have you ever spent your day rushing around, doing lots of things, and at the end of the day you look back and feel like you've produced so little? One of the effects of anxiety is that it makes you waste your time.

In this episode, I'm going to talk to you about how this happens and how you can change it.