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Way Out
Mena Santos Galvão
124 episodes
1 day ago
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
Show more...
Mental Health
Health & Fitness
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All content for Way Out is the property of Mena Santos Galvão and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
Show more...
Mental Health
Health & Fitness
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103. Mindfulness - Let go or reduce your burdens!
Way Out
7 minutes
4 months ago
103. Mindfulness - Let go or reduce your burdens!
Living under pressure is not normal. But it's so common that it is regarded as something we have to live with.
At LisboaCounselling, we help you to use Mindfulness tools as a lifestyle, in a natural and balanced way.

Because it is possible to reduce your pressures and improve your well-being and health. 
Talk to me. Your well-being doesn't have to wait.

Website:  https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact me by: mena.s@lisboacounselling.com
Way Out
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com