Ever feel like setting goals just makes you more anxious—and somehow LESS likely to reach them? In this episode, Gigi & Makena unpack why goals (even the ones you really want!) can trigger fear, overwhelm, or the urge to run the other direction. More importantly, you’ll discover a refreshing new approach that transforms the process of going for your goals into something energizing, motivating, and even fun! Listen in for stories, mindset shifts, and practical tips to help you set bold goa...
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Ever feel like setting goals just makes you more anxious—and somehow LESS likely to reach them? In this episode, Gigi & Makena unpack why goals (even the ones you really want!) can trigger fear, overwhelm, or the urge to run the other direction. More importantly, you’ll discover a refreshing new approach that transforms the process of going for your goals into something energizing, motivating, and even fun! Listen in for stories, mindset shifts, and practical tips to help you set bold goa...
Are You Addicted to Stress? How to Break Free of Overwhelm, Chaos, and the “Adrenaline Trap”
Way of the Muse™
36 minutes
4 months ago
Are You Addicted to Stress? How to Break Free of Overwhelm, Chaos, and the “Adrenaline Trap”
Are you stuck in the “adrenaline trap?” Countless people are addicted to stress and don’t even know it. You might experience this as constant overwhelm… busy-ness… emotional highs and lows… or the never-ending feeling that if you don’t hold it all together, everything will fall apart. You may want to change things, but there’s also an addictive quality to the intensity that has to be addressed in order for you to make a real and lasting shift. In this episode, Gigi and Makena get real about...
Way of the Muse™
Ever feel like setting goals just makes you more anxious—and somehow LESS likely to reach them? In this episode, Gigi & Makena unpack why goals (even the ones you really want!) can trigger fear, overwhelm, or the urge to run the other direction. More importantly, you’ll discover a refreshing new approach that transforms the process of going for your goals into something energizing, motivating, and even fun! Listen in for stories, mindset shifts, and practical tips to help you set bold goa...
