Folks, we're back to talking about yerba mate and our passion for it! We sure wish we could talk about yerba mate all day, but we also have families and jobs that take up our time. Much like creating a podcast for fun, yerba mate helps to keep us sane and grounded. It's why we decided to make this episode about yerba mate for mental health. Our discussion about yerba mate is based on our own individual experiences. However, mental health is a pretty complex topic and we are not specialists, so be sure to seek qualified care as needed. 

Note: If you are an individual seeking help due to a mental health or substance abuse concern, please consider calling 1-800-662-HELP (4357) for confidential, free, 24-hours-a-day, information service in English or Spanish.

Gracias y gracias, 

- David, Ryan, and Casey

P.S. Sorry about the audio problems.