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Waves of Her
Mallory Hayes
3 episodes
7 hours ago
In this episode, I dive into how our identity shapes everything — from the way we show up, to what we attract, to how we feel day to day. If you’ve been feeling like you’re in between versions of yourself, this conversation will help you understand how to make small, powerful shifts to align with your highest timeline. We’ll talk about how to release the old version of you, embody your next-level energy, and build confidence from within. I’d love to hear your takeaways from today’s episode!...
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Self-Improvement
Education,
Health & Fitness,
Alternative Health
RSS
All content for Waves of Her is the property of Mallory Hayes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I dive into how our identity shapes everything — from the way we show up, to what we attract, to how we feel day to day. If you’ve been feeling like you’re in between versions of yourself, this conversation will help you understand how to make small, powerful shifts to align with your highest timeline. We’ll talk about how to release the old version of you, embody your next-level energy, and build confidence from within. I’d love to hear your takeaways from today’s episode!...
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health
Episodes (3/3)
Waves of Her
Identity & Shifting Self Concept: Becoming Her
In this episode, I dive into how our identity shapes everything — from the way we show up, to what we attract, to how we feel day to day. If you’ve been feeling like you’re in between versions of yourself, this conversation will help you understand how to make small, powerful shifts to align with your highest timeline. We’ll talk about how to release the old version of you, embody your next-level energy, and build confidence from within. I’d love to hear your takeaways from today’s episode!...
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7 hours ago
15 minutes

Waves of Her
My Story: Learning to Love Myself
Hi beautiful people! ✨In this episode, I share my journey from being 70 lbs overweight in high school to healing my mind and body through subconscious reprogramming and a little self-love. I talk about how I used food to cope, creating an unhealthy relationship with it, and how ignoring my intuition from a young age shaped the way I navigated life — because we’re often taught to listen to everyone else instead of ourselves.We’ll dive into the social programming that’s instilled in us, especia...
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2 months ago
23 minutes

Waves of Her
The Power Of Your Subconscious Mind: How To Reprogram Your Mind For Success
Hi loves!In this episode, we dive into the power of your subconscious mind and how it shapes your reality more than you may realize. I’ll share how subconscious beliefs influence the way you see yourself, the choices you make, and even the opportunities you allow into your life!! We’ll explore simple, powerful tools to begin reprogramming your subconscious — shifting out of old patterns, limiting beliefs, and self-sabotage, and into alignment with who you truly want to be, my love.I’d love to...
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2 months ago
11 minutes

Waves of Her
In this episode, I dive into how our identity shapes everything — from the way we show up, to what we attract, to how we feel day to day. If you’ve been feeling like you’re in between versions of yourself, this conversation will help you understand how to make small, powerful shifts to align with your highest timeline. We’ll talk about how to release the old version of you, embody your next-level energy, and build confidence from within. I’d love to hear your takeaways from today’s episode!...