Sophie Lane - Coaching Beginners, Injuries, Why we Run, Running with Others!

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Wave Running Podcast

Sota Maehara

17 episodes

1 day ago

Welcome to the Wave Running Podcast! My name is Sota Maehara, I am a distance runner - road, track and trail. In this podcast series, you’ll be hearing from a wide variety of runners from many walks of life, delving into their unique stories including the highs and lows of the sport which will undoubtedly leave you inspired and filled with new knowledge. You can catch the Wave Running Podcast on Apple podcasts, Spotify, or anywhere you listen. Be sure to subscribe on your favourite platform, and thank you for your support!

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All content for Wave Running Podcast is the property of Sota Maehara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Sophie Lane - Coaching Beginners, Injuries, Why we Run, Running with Others!

Wave Running Podcast

1 hour 6 minutes 50 seconds

2 years ago

Sophie Lane - Coaching Beginners, Injuries, Why we Run, Running with Others!

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast ⁠⁠⁠https://www.instagram.com/waverunningpodcast/⁠

Today we are joined by my good friend Sophie Lane to chat all things running and more! For the few of you that don’t know, Sophie is the most friendly, accommodating and knowledgeable runner around! She is an Exercise Physiologist, Strength & Conditioning and Running coach, while also co-hosting a very successful running podcast on the side called the Stronger Stride which you should definitely go subscribe to if you somehow haven't heard of it!

A very well known name across Sydney despite having moved hear not so long ago, it's an honour to have gotten her on the pod! Thanks for everything you do to the running community Sophie!