Luke Smith - Fast Progression of PB's, Shoulder nerve injury and Delta Running Project culture

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Wave Running Podcast

Sota Maehara

17 episodes

1 week ago

Welcome to the Wave Running Podcast! My name is Sota Maehara, I am a distance runner - road, track and trail. In this podcast series, you’ll be hearing from a wide variety of runners from many walks of life, delving into their unique stories including the highs and lows of the sport which will undoubtedly leave you inspired and filled with new knowledge. You can catch the Wave Running Podcast on Apple podcasts, Spotify, or anywhere you listen. Be sure to subscribe on your favourite platform, and thank you for your support!

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All content for Wave Running Podcast is the property of Sota Maehara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Luke Smith - Fast Progression of PB's, Shoulder nerve injury and Delta Running Project culture

Wave Running Podcast

51 minutes 17 seconds

2 years ago

Luke Smith - Fast Progression of PB's, Shoulder nerve injury and Delta Running Project culture

Welcome to the first episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

In this episode we are joined by Luke Smith, who had an amazing 2022, running a personal best in the 5k, 10k, half and full marathon. In this episode we touch on how he got into running and his rapid progression to fast times, but we also touch on his recent hiatus from running and a bit about his shoulder nerve damage which he hasn't talked about anywhere else yet! We also talk about Delta Running Project too, a club that we both train with sometimes. Hope you enjoy the episode, any feedback is appreciated!