Watopian Weekly Season 4 Episode 13 with Taylor and Hilary from Skratch Labs!
Disclaimer: Watopian Weekly Staff is not sponsored by Skratch Labs but we like it a lot so that’s why we asked them to come on our podcast. Skratch Labs did give us a coupon code for all of our listeners which is super cool!
This week Josh and Dustin are joined by Skratch Labs’ Performance Dietitians Hilary and Taylor. Hilary and Taylor break down the reasons why we need to be using drink mixes and fueling all of our rides, indoors and outdoors. We get also get the inside “scoop” on how best to fill a water bottle! That alone is worth the listen! Also, Hilary and Taylor gave us a coupon code for 20% of a total order at check out!!! (Only available on skratchlabs.com and is good for one use per customer - can't be combined with other offers or promotions).
Approximate Times:
00:00:00 Intro
00:03:00 Weekly Catch Up
00:06:30 Skratch Interview
00:07:50 History of Skratch
00:09:50 How Hilary and Taylor got to Skratch
00:11:30 MARATHONG
00:14:00 Drink to thirst
00:15:05 Getting started with carbs and hydration
00:19:46 How often we should be drinking
00:22:00 Recovering
00:23:00 When / what you should be fueling
00:26:00 Science
00:30:00 How products get brought to market
00:32:30 Flavors that didn’t work out
00:36:00 What’s the best way to fill a bottle?
00:38:30 Favorite Skratch Product
00:40:00 Feed zone portables Book
00:43:07 What you should start with
00:44:00 athletecare@Skratchlabs.com
00:45:00 Big Tyler Fans
00:45:55 Final Thoughts
00:46:54 Skratch Coupon Code for 20% off total order!
00:47:31 Closing the Episode
Links Discussed in the Episode:
Skratch Labs
ProEcycling.com Blog:
Watopian Weekly Youtube Channel:
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Watopian Weekly Podcast on Zwift Club
https://www.zwift.com/clubs/22b75fac-...
Watopian Weekly Discord Server:
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