Welcome to the Water Is Life podcast! In this episode, I sit down with the incredible Kelly Kennedy, an expert on biowater, terrain theory, and pleomorphism. Kelly shares her journey and insights on how our bodies function like aquariums, emphasizing the importance of taking care of our inner waters. We dive into the role of the lymphatic system, the impact of hydration, and practical steps to improve your health. Get ready to transform your understanding of wellness with actionable tips and deep insights from my conversation with Kelly Kennedy. Tune in and be water, my friend!   What You'll Hear: Meet Kelly Kennedy Diving into Terrain Theory and Pleomorphism Personal Journey and Insights on Terrain Theory Understanding the Lymphatic System The Importance of Hydration and Movement The Role of the Nervous System in Healing Practical Tips for Lymphatic Health Improving HRV Through Lymphatic Health Personal Journey: Overcoming Health Challenges Understanding and Testing Lymphatic Health Daily Practices for Lymphatic Health The Importance of Hydration and Inner Waters Practical Steps to Stimulate Lymphatic Flow Conclusion and Resources   Sponsors: Shop Alive Water: Use Code WATERISLIFE for 15% off! Unlock the secrets of lifelong hydration mastery with Navigating The Waters course   Connect with Kelly: website   Let's Connect: @jenisabelfriend | website   Disclaimer: Everything shared on Water is Life is for educational and informational purposes only. It’s not medical advice, therapeutic advice, or a substitute for professional care. Be sure to consult your naturopathic or terrain based medical doctor regarding any serious health concerns.