*THIS SHOW IS ON A HIATUS* Watch Us Thrive is more than a podcast. It’s a safe space for healing, growth, and transformation.
Hosted by Lianne Torres: Self-Love Coach, Podcaster, Speaker, and Certified Domestic Violence Advocate/Survivor, this show dives into raw, unfiltered conversations on healing from trauma, breaking free from toxic relationships, and turning your pain into power.
Each week, hear from inspiring guests who’ve overcome adversity, plus solo episodes from Lianne sharing her insights and experiences.
Your story matters, and this podcast is here to remind you that your trauma does not define you🎙️
Ready to unlock your throat chakra and start healing? Tune in to brand new episodes every Tuesday on your favorite podcast streaming platform, like Apple Podcasts, Spotify, YouTube, and more.
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*THIS SHOW IS ON A HIATUS* Watch Us Thrive is more than a podcast. It’s a safe space for healing, growth, and transformation.
Hosted by Lianne Torres: Self-Love Coach, Podcaster, Speaker, and Certified Domestic Violence Advocate/Survivor, this show dives into raw, unfiltered conversations on healing from trauma, breaking free from toxic relationships, and turning your pain into power.
Each week, hear from inspiring guests who’ve overcome adversity, plus solo episodes from Lianne sharing her insights and experiences.
Your story matters, and this podcast is here to remind you that your trauma does not define you🎙️
Ready to unlock your throat chakra and start healing? Tune in to brand new episodes every Tuesday on your favorite podcast streaming platform, like Apple Podcasts, Spotify, YouTube, and more.
Episode 149 | How to Free Yourself from a Toxic Relationship, featuring Nancy Crespo-Richardson
Watch Us Thrive
57 minutes
1 year ago
Episode 149 | How to Free Yourself from a Toxic Relationship, featuring Nancy Crespo-Richardson
Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised Nancy Crespo-Richardson is a bicultural, bilingual Licensed Professional Counselor who is passionate about decolonizing therapy and the healing journey. She stays engaged with the latest healing practices for the community, ensuring she practices what she preaches. Nancy takes a holistic approach that blends ancestral practices with strategies from western methodologies, creating a personalized experience for each client. She loves working with BIPOC and underserved communities, helping them heal and find freedom by reconnecting with their roots, exploring their identities, and discovering their voices to live authentically. This week, Nancy opens up about her own experience with domestic violence and how it inspired her to become a mental health professional. She talks about the misconceptions and stigmas around domestic violence, the importance of offering non-judgmental support, and the need for healthy relationships and communication. Nancy also shares holistic healing methods, including self-care practices, movement, and self-nurturing. We also discuss the healing process after abusive relationships, stressing the importance of self-care, processing trauma, and understanding the patterns of abuse. We highlight the need for support systems and resources for survivors, offering advice on navigating the challenges of the healing journey. *Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support. Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here. Book your free coaching call with me here! Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday. Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube! Get your free copy of The Thrive Guide! Visit my website to stay up-to date. Sponsors: BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month
Watch Us Thrive
*THIS SHOW IS ON A HIATUS* Watch Us Thrive is more than a podcast. It’s a safe space for healing, growth, and transformation.
Hosted by Lianne Torres: Self-Love Coach, Podcaster, Speaker, and Certified Domestic Violence Advocate/Survivor, this show dives into raw, unfiltered conversations on healing from trauma, breaking free from toxic relationships, and turning your pain into power.
Each week, hear from inspiring guests who’ve overcome adversity, plus solo episodes from Lianne sharing her insights and experiences.
Your story matters, and this podcast is here to remind you that your trauma does not define you🎙️
Ready to unlock your throat chakra and start healing? Tune in to brand new episodes every Tuesday on your favorite podcast streaming platform, like Apple Podcasts, Spotify, YouTube, and more.
