What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
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What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
Why Breathwork is a Foundational Piece For Your Overall Health and Wellness
Watch Sunsets With Me
38 minutes
2 months ago
Why Breathwork is a Foundational Piece For Your Overall Health and Wellness
In this episode of Watch Sunsets with Me, I dive into one of the most foundational but often overlooked, elements of health and wellness: your breath. Most of us breathe in ways that keep our bodies stuck in stress, tension, and chronic fight-or-flight mode without even realizing it. This episode is all about understanding how your breath shapes your nervous system, your energy, your emotional regulation, and even how you move and feel in your body day to day. We explore: •How shallow or stre...
Watch Sunsets With Me
What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
