The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews.
WHERE THE NAME CAME FROM
A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?"
The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war."
We know how to fight. Now let’s learn how to find peace.
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The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews.
WHERE THE NAME CAME FROM
A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?"
The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war."
We know how to fight. Now let’s learn how to find peace.
This is a 5-minute gratitude exercise that you can use each day to train your mind to be grateful and appreciate the abundance in your life in all things, large and small.
The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews.
WHERE THE NAME CAME FROM
A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?"
The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war."
We know how to fight. Now let’s learn how to find peace.
