Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/8a/2d/ec/8a2dec43-b267-ca79-bf76-60755a2561f1/mza_17637010748410715984.jpg/600x600bb.jpg
Warriors’ Garden: Guided Meditations & Breathing Exercises
Travis Townsend
6 episodes
1 week ago
The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews. WHERE THE NAME CAME FROM A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?" The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war." We know how to fight. Now let’s learn how to find peace.
Show more...
Mental Health
Health & Fitness
RSS
All content for Warriors’ Garden: Guided Meditations & Breathing Exercises is the property of Travis Townsend and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews. WHERE THE NAME CAME FROM A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?" The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war." We know how to fight. Now let’s learn how to find peace.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/4071997/4071997-1585346922535-55b4007e57438.jpg
Warriors' Garden: Breathing Space Exercise
Warriors’ Garden: Guided Meditations & Breathing Exercises
5 minutes 9 seconds
5 years ago
Warriors' Garden: Breathing Space Exercise

This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.

Warriors’ Garden: Guided Meditations & Breathing Exercises
The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews. WHERE THE NAME CAME FROM A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?" The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war." We know how to fight. Now let’s learn how to find peace.