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Warriors at Work
Jeanie Coomber
200 episodes
19 hours ago
Join Jeanie Coomber and her band of seasoned warriors as they gain insight, tell stories and share wisdom. Jeanie interviews special guests who've had a powerful impact through their careers and lives. Get ready to be enlightened and inspired with every episode.

Subscribe: Warriors At Work Podcasts 
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber 
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
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All content for Warriors at Work is the property of Jeanie Coomber and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Jeanie Coomber and her band of seasoned warriors as they gain insight, tell stories and share wisdom. Jeanie interviews special guests who've had a powerful impact through their careers and lives. Get ready to be enlightened and inspired with every episode.

Subscribe: Warriors At Work Podcasts 
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber 
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
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Episodes (20/200)
Warriors at Work
The CQ , Curiosity Quotient with Lynn Casey
This week we welcome Lynn Casey, a highly sought after thought leader, brand builder and futurist helping industry leading organizations make the biggest leaps possible. Lynn is known for her unique ability to spot patterns and connect the dots of emerging sociocultural, digital, economic, and behavioral trends and translate those into actionable strategies. She has a unique ability to unpack authentic human stories and use these for connection and creation that has earned her renown as a channel for innovation.  

Lynn has traveled the world to work with and guide companies as diverse as Mattel, Activision, Facebook, Instagram, Citibank, Estee Lauder, Shiseido, and StockX seeking a more connected and human world.  Lynn has keynoted Future Trends and Leadership conferences in Abu Dhabi, Oslo, Prague, San Francisco, and New York, shining a light on critical shifts in post-pandemic behavior and desire and pulling forward a new hunger for belonging.  Her work has led to rebrands, rebuilds, and regeneration for major household brands. She is credited with creating bold new thinking and inspiration for employee teams at YouTube, Twitter, Shiseido, Care.org, Dannon, Target, and more. Recently, she has led teams of executives from Fortune 100 companies into the field for embedded ethnographic work, creating new paths of understanding.  Current projects include building a youth-helmed portal for a major new Gen Alpha IP brand, deep rethinking and regeneration of a legacy non-profit institution, as well as mentoring young leaders for a number of institutions and organizations including USC Marshall’s School of Business, and the Marketing Academy.  

A sought-after master coach, lecturer, and thought leader, Lynn brings a unique perspective to the Warrior Community.

(3:16) Why is Lynn doing this work and why now?  
(12:12) What makes a brand decide to bring in someone with Lynn’s talents?  
(20:02) Lynn discusses the ‘Curiosity Quotient’, and shares a story about her dad saying “Spend one hour a day on ideas”.   
(25:48) Lynn explores how “an idea is a thought in motion” and if we don’t focus on the end result we can free ourselves to explore what is possible?   
(28:30) How does Lynn want to bring the Curiosity Quotient forward?  
(33:27) How has our society engaged in “optimization fatigue”?  
(36:01) What are some of Lynn’s favorite patterns that she sees in her work, that she wants to bring attention to?  
(44:38) How does Lynn see her future and the impact of her work?

Connect with Lisa Gralnek
https://www.linkedin.com/in/lynn-casey-shinescout/    

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
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19 hours ago
50 minutes

Warriors at Work
Thinking about the Future with Lisa Gralnek
I am thrilled to welcome Lisa Gralnek, a go-to resource on values driven leadership to discuss the importance of being present of our current state, while always planning for and thinking about tomorrow. Lisa's expertise also brings a unique perspective to our conversation about future-forward initiatives around brand and design.  

Lisa is a driving force in strategy and brand building, Lisa is an influential business leader with a career spanning senior roles at adidas, Chobani, moo.com, The Boston Consulting Group, and Walmart. Currently the US Managing Director and Global Head of Sustainability & Impact at iF Design — the prestigious international design institution and host of the annual cross-disciplinary  iF DESIGN AWARD since 1953. Her independent consultancy LVG & Co. has pioneered future-forward growth initiatives since 2017, and is a corporate member of 1% for the Planet. 

Prior to pivoting into business innovation and transformation, she spent nearly a decade as a Photo Editor and Talent Agent in the global world of high fashion. A sought-after speaker, author, and thought leader on values-driven leadership, Lisa’s work has graced publications like The New York Times, Fast Company and Fortune, while her insightful contributions have been featured at global conferences, corporate workshops, and media summits on five continents. Her award-winning interview series FUTURE OF XYZ, now in its 7th season, is presented by iF Design and is a proud member of Sandow's SURROUND Podcast Network. Lisa holds a BA in Political Science and French from Bates College and an MBA in International Business from INSEAD.

(2:13) We start off learning about who Lisa Gralnek is in the world.
(3:05) Lisa shares how she sees nature and how it has impacted her life and career.
(4:56) How does Lisa reflect on her past experiences and how do they influence decisions today?
(8:51) Lisa delves into how she feels that “values drive a brand”.
(10:48) We learn more about one of Lisa’s strength  “Today + Tomorrow”
(13:10) How does “design” fit into everything?
(16:02) What are the patterns and thinking that Lisa is seeing in her work?
(20:20) How do we start having conversations to become more “human centered”?
(22:30) Who does Lisa follow, and where does she find her inspiration?
(25:30) What message does Lisa want to share with the Warrior Community?
(28:10) Over the next 5 years, what does Lisa see about the impact she has had?

Connect with Lisa Gralnek
https://www.linkedin.com/in/lisagralnek/
https://ifdesign.com/en/ 

Subscribe: Warriors At Work Podcasts 
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber 
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w


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2 weeks ago
32 minutes

Warriors at Work
Mindspa with Leah Diteljan
I am excited to share a powerful conversation with Leah Diteljan—retreat facilitator, and founder of Mindspa.

Mindspa retreats are redefining what it means to lead with heart. They’re creating a movement of open-hearted leaders committed to emotional awareness and true transformational growth.

Leah’s work with CEOs, entrepreneurs, and leaders worldwide stands out for one key reason: her ability to cultivate emotional depth and authentic connection. With experience spanning six continents and over 30 countries through the Entrepreneurs’ Organization, Leah brings a rare perspective. She’s witnessed the full spectrum of leadership—from multimillion-dollar triumphs to deeply personal struggles —and she knows how to guide high achievers through it all.

Her retreats and coaching experiences go beyond professional success; they invite leaders to build meaningful, lasting connections and embrace growth on every level. Her unwavering commitment to learning and evolving continues to inspire those around her to embark on their own transformative journeys.

Please join us again as we continue our Warriors At Work conversations to guide us in transforming our personal & professional lives.  

(4:07) Leah shares with us what the Mindspa movement is?  
(5:27) ‘Leading from Within’, what does that mean to Leah?   
7:01) She shares how our childhood has a profound impact on our adult lives.  
(8:06) How does Leah create the safe space to allow people to explore and learn from past traumas?  
(11:23) Leah shares her journey to coaching and transformative work and creating retreats.  
(15:06) ROI: Return of Heartbeats.  What does this mean and how does Leah use this in her work?  
(16:37) What are some of the emotional patterns that Leah sees with the people she works with?  
(19:07) What does ‘surrender’ mean to Leah?  
(20:15) How is nature infused into the work that Leah does?  
(22:41) How does Leah decide on what is going to be explored during the retreats she creates?  
(23:44) How does the retreat experience deal with the many fears people experience?  
(27:07) What was that moment or inspiration that set Leah on her current path?  
(28:52) Who are the thought leaders that Leah is following?   (
29:43) Looking a few years into the future, how does Leah want to see her impact in the world?  
(31:45) What is the difference between emotions and feelings?  
(32:25) What are the questions that Leah wonders about in her own life?

Connect with Leah Diteljan
https://www.linkedin.com/in/leahditeljan/
https://mindspamovement.com/  

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
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1 month ago
37 minutes

Warriors at Work
Warriors at Work Summer Series - From Self Exploration to Ascension with Kerry Connelly
I am sharing this conversation for our Summer Series with Kerry Connelly. She is an emerging voice in the world of progressive Christianity, sought after speaker, coach and author. Together, we de-construct spirituality. In our discussion, we explore the definition of spirituality, the divine and how leaning into "who we really are" will provide the answers to your life’s purpose. 

Whether you are seasoned spiritual warrior or new to the subject, this is a fascinating conversation that you don’t want to miss!

(2:15) Why did Kerry choose this career and path?

(4:33) What does Progressive Christianity mean?

(6:19) Who are some of the types of people she works with?

(13:48) How does Kerry define spirituality & the divine?

(23:54) How does Kerry approach and work with clients as a coach?

(32:04) How do you access your spirituality?  How does Kerry guide someone through this experience?

(43:36) Who are some of the thought leaders that Kerry follows?

(46:28) What path is Kerry on?  She shares some of the things she is working on in her life and career.

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
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LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w 
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2 months ago
56 minutes

Warriors at Work
Warriors at Work Summer Series - Optimal Living with Dr Wendy Warner
Let’s kick off INTUITION by re-sharing my conversation with Wendy Warner MD. Dr. Warner has played a crucial role in my health and well-being for the past 5 years and I have been thrilled to share her wisdom with my Warrior nation!  In Dr. Wendy Warner’s holistic medical practice, she focuses on a functional integrative approach to health and healing, working alongside practitioners from many different backgrounds and offering a wide variety of therapeutic options.

Get your pen and paper ready for the ideas and wisdom from Dr. Warner’s world. It’s time to live optimally!   

After 14 years of conventional ob/gyn practice, Dr Warner founded a collaborative holistic medical practice in suburban Philadelphia.  There she focused on a functional integrative approach to health and healing, working alongside practitioners from many different backgrounds and offering a wide variety of therapeutic options. In the fall of 2022, she moved her practice to fully online, providing telemedicine exclusively. She is board certified in gynecology and holistic integrative medicine, is a certified Functional Medicine practitioner, an herbalist and a mesa carrier.  She is a nationally recognized speaker and educator, and is faculty for the Institute for Functional Medicine as well as David Winston’s Center for Herbal Studies.  She authored a chapter in the current edition of Rakel’s Integrative Medicine textbook, and is the co-author of “Boosting Your Immunity for Dummies”.  She is a Past President of the American Board of Integrative Holistic Medicine. 

(1:45) Dr. Warner shares her story, and her journey into Functional Medicine.  

(4:50) What is the difference between traditional, integrative and function medicine?  

(8:12) Dr. Warner shares her approach to helping people?  

(11:10) What are some of the common themes that Dr. Warner has experienced with patients?  

(14:50) How does stress impact our adrenal system and overall health?  

(19:30) What tools does she employ to help people with their overall health?  

(27:02) What is the future of Functional Medicine?  

(32:16) Who does Dr. Warner follow, that inspire and assist in her research for her field?  

(36:12) What does Dr. Warner do to help herself in her wellness routine?  

(39:03) What is Dr. Warner doing in 10 years?

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w  
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2 months ago
43 minutes

Warriors at Work
Warriors at Work Summer Series - One Life to Love with Founder, Courtney Lalotra
Our journey of Inspiration continues with a conversation with Courtney Lalotra, Founder and President of the nonprofit organization One Life to Love. For Courtney it all started with a trip to India that changed her life path and she brings us along the way. She shares personal stories, from her own life and the children around her, that shows how her organization strives to empower vulnerable people, ensuring every child has the opportunity to thrive and lead fulfilling lives.

(1:42) Courtney shares her story on how a trip to India started her on the path to OLTL.

(6:03) Courtney shares with us about the support she had, from family, as she pursued a new life in India.

(8:49) What were the early days like for Courtney in India, and how she created the foundation for OLTL?

(14:17) What is an average day like for Courtney and OLTL?

(17:25) We learn the challenges that come with the work that she, and her organization, do every day.

(21:48) How did Covid impact the work that Courtney does?

(24:13) How has OLTL and their work expanded onto a national stage, with partnerships with the police and government in India?

(26:37) Courtney shares some of the long term goals for her organization.

(28:46) How do they bring people into this conversation and ask them to share their generosity?

(31:26) What should listeners remember most about Courtney and OLTL?
 
Subscribe: Warriors At Work Podcasts 
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber 
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
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3 months ago
35 minutes

Warriors at Work
Warriors at Work Summer Series - Leadership and Life Lessons with Sr Marilyn Lacey
Let’s kick off INSPIRATION by re-sharing my conversation with Sr. Marilyn Lacey, RSM, Founder of Mercy Beyond Borders. Get ready to be challenged, inspired and moved to tears! Mercy Beyond Borders is a global organization that is forging ways for women and girls in extreme poverty to learn, connect and lead. Sr. Marilyn shares incredible stories of courage, determination and divinity in this conversation. It was a priviledge to provide a platform for Sr. Marilyn to share her story and the stories of so many women who are changing their lives through education and advocacy.

Sr. MARILYN LACEY, a Sister of Mercy, is passionate about making the world a more welcoming place. She’s been working with displaced peoples since 1981. Although she holds a Master’s Degree in Social Welfare from UC Berkeley and 4 honorary doctorates, she insists that the poor have been her best teachers. In 2001 Marilyn was personally honored by the Dalai Lama as an “unsung hero of compassion.” For two decades Marilyn directed the refugee and immigration programs for Catholic Charities of Santa Clara County, CA. She has also worked in refugee camps overseas.

(1:28) Sr. Marilyn shares her story with us and why she has chosen this work.

(8:40) We learn about actionable tools that Sr. Marilyn shares to educate people on the impact they can have in the world.

(12:00) Sr. Marilyn shares with us the experience(s) of little girls, from South Sudan, that illustrates the positive impact her organization is having on people.

(21:56) How did the system get set up that put her organization, Mercy Beyond Borders, on a path to make a difference in other countries?

(30:01) We learn more details about the infrastructure, and the relationship with local government(s), that allows MBB to be impactful.

(33:34) What is the importance of understanding that there is no “over there”? Helping others has an impact on us locally since we are so interconnected around the world.

(38:54) A discussion about the “wrap around services” that MBB offers to ensure the girls are safe and can continue to get the education in their local countries.

(50:13) Who in Sr. Marilyn’s life are sources of support and motivation as she continues her work?

(52:37). How does Sr. Marilyn see Mercy Beyond Borders making an impact in the future?

Connect with Sr. Marilyn Lacey, RSM
https://www.mercybeyondborders.org

Subscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.com
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YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
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3 months ago
56 minutes

Warriors at Work
Warriors at Work Summer Series - Unlock the power of well-being with Dilan Gomih
Dilan Gomih is a celebrated speaker, fitness specialist and Founder of Dilagence.  Dilan helps organizations and individuals achieve high-performance by showing busy professionals how to take control of their time and prioritize their well-being. She looks at all of the complex aspects in life, helps simplify them and find ways to integrate wellness. She brings energy and a contagious vitality to our conversation that will motivate us to find the proper work/life balance and bring about joy and happiness.

(1:37) Dilan shares her story and journey in life.  
(3:40) How does she define wellness, what does that mean to Dilan?  
(5:47) Dilan shares with our community what her philosophy and approach are to wellness.  
(9:58) What does she see that concerns her about trends and changes in our society?  
(10:53) Her philosophy is that you can make change incrementally, she shares some of these hacks that we can use ourselves.  
(20:11) What is Dilan seeing in the wellness arena, what is she excited and/or concerned about?  
(24:41)) Who is Dilan following, finds inspiration in and why?  
(26:23) We take a peek into Dilan’s life, her daily rituals and practices.  
(35:26) What is Dilan doing and how is she impacting others, as she looks a year into the future?

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
X: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
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3 months ago
38 minutes

Warriors at Work
Warriors at Work Summer Series - The power of leading with vision with Sharon Lipovsky
In times of uncertainty there is an impulse to hide or freeze. It's our natural fight or fight instinct kicking in. And yet, these are precisely the moments we are called to lead in all aspects of our life. In this podcast, Executive Coach and business owner Sharon Lipovsky shares with us how we can tap into the power of visioning and unlock the courage, inspiration and hope you need to step forward and go beyond your current perspective. If you are interested in looking ahead with purpose, intention and possibility, this conversation is for you!

If you are interested in looking ahead with purpose, intention and insight, this conversation is for you!

(3:09) What is visioning according to Sharon?

(5:50) Why is visioning important, and why sometimes can it feel impossible to achieve?

(8:04) What does it look like to get started with visioning? What are the steps to start on that path? 

(15:20) Sharon shares how she helps leaders get started with visioning.

(18:22) How does Sharon help organizations with the process of visioning?

(21:49) What would be some of the questions that come up when an organization needs direction (similar to what was happening with COVID)?

(28:02) What is Sharon thinking of where most people are and what they are considering in their business cycle?

(37:54) What is Sharon’s message to the visionaries in our audience. What can they consider differently than they were before?

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
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3 months ago
40 minutes

Warriors at Work
Taking Risks with Co-Founder of Funkkoff and Shark Tank Winner Sonia Hounsell
We welcome Sonia Hounsell, Founder of Fletcher Road Capital and the CEO & Co-Founder of FunkkOFF!® Inc., to share her experiences taking risks on her path to entrepreneurship.  She shares her journey creating the innovative brand, FunkkOFF!,  her appearance on the TV show Shark Tank, and how we can navigate and learn from taking risks to embrace them and start on our own path of growth, evolution and transformation.  

Sonia Hounsell has deep professional experience in Management, Marketing, Branding & Entrepreneurship including C-suite leadership roles in Consumer Packaged Goods, Consumer Healthcare, McKinsey & Co., and Venture Capital. Sonia has been recognized with a number of awards including, a Gold Effie for the Stride® Gum Launch Advertising Campaign, named Advertising Age “Marketing 50” and was a Media Post (OMMA) Online Media, Marketing & Advertising) Winner for Advertising Creativity.  

Sonia is Founder of Fletcher Road Capital and the CEO & Co-Founder of FunkkOFF!® Inc.. FunkkOFF!® a lifestyle brand company that is disrupting the personal and oral care category with innovation. In July 2021, FunkkOFF! launched their flagship product FunkkOFF! TeethRefreshers® the 1st and only two-in-one toothbrush and toothpaste that’s reusable to keep your teeth white and fresh on-the-go. In February 2023, Sonia appeared on Shark Tank and received a deal from Robert Herjavec. FunkkOFF! has won a number of awards including the International Grand Prix Du Design Award for Consumer Products, a Gold Stevie® Award for Women in Business Start-up of the Year and a Silver Stevie® Award for International for Start-up of the Year. The brand has also been recognized for its unique innovation by leading press including NBC News, Travel & Leisure, Los Angeles Times, SHAPE, Real Simple and Essence, among others.  

Please join us again as we continue our Warriors At Work conversations to guide us in transforming our personal & professional lives.    
 (3:44) Sonia shares her journey to becoming an entrepreneur.  
(6:34) We learn more about FunkkOFF! and its early days, and what Sonia learned about herself along the way.  
(9:54) What are some of the ways Sonia manages risk?  What works for her?  
(10:59) What was the first year like, launching a brand new product and brand?  
(12:40) How did Shark Tank approach her team and what was the process like being on the show?  
(15:44) Sonia shares what she learned about herself, throughout the whole Shark Tank experience? 
(17:15) How did the business change after their appearance on Shark Tank?  
(18:35) What are some of the triumphs she has experienced throughout this journey?  
(20:51) What advice would Sonia share with new entrepreneur starting out?  
(22:24) How did Sonia deal with people who might have doubted the path she was taking?  
(23:50) How has Sonia changed from the beginning of her journey to now?  
(26:05) What inspires Sonia?  
(28:15) For anyone watching/listening, what does Sonia want you to remember?  
(29:51) For the students and upcoming entrepreneurs, what is Sonia excited to see from the next generation?    

Connect with SONIA HOUNSELL
https://www.linkedin.com/in/sonia-hounsell-9185a32/

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4 months ago
32 minutes

Warriors at Work
Sleep Health with Dr. Kimberly Lemke
We welcome Dr. Kimberly Lemke to discuss her groundbreaking efforts to enhance sleep quality through her DRIFT method.  Poor sleep is everywhere, affecting people in our own families and circles even if we are not experiencing it ourselves.  Dr. Lemke shares with us practical tips and tools that we can use everyday to improve the quality of our sleep.  From the importance of light, to learning how each of our senses plays an important role, Dr. Lemke shows that is is easier to achieve and get a better night’s sleep without even thinking about it.

Dr. Kimberly Ann Lemke is an esteemed licensed clinical psychologist and recipient of the prestigious 2020 Enterprising Women of the Year Award. With a passion for promoting sleep wellness and mental health, Dr. Lemke has dedicated her career to empowering individuals and organizations to achieve optimal well-being. Her expertise in addressing a wide range of psychological issues complements her focus on sleep science and its profound impact on overall health.  

Certified as a Sleep Science Coach, Dr. Lemke is celebrated for her groundbreaking efforts to enhance sleep quality and reduce the organizational costs associated with sleep deprivation. Her innovative online sleep course, Drift , has earned recognition for its unique approach to tackling sleep-related challenges. Drift goes beyond the “you need to sleep more” advice and provides customers with unique and transformational strategies for individuals and organizations to optimize their workplace environment and workday in order to improve nighttime rest.  

Beyond her online platform, she delivers impactful workshops on sleep, stress, and holistic well- being within corporate wellness programs, showcasing her dynamic public speaking style and commitment to community welfare.

(3:36) Dr. Lemke shares with us her journey to study clinical psychology  
(6:01) How do different environments (hospitals, academia, etc) shape her approach?  
(8:28) Dr. Lemke shares some statistics and discusses her Drift sleep method.  
(13:48) Dr. Lemke shares the “Sleep Balloon” method.  
(16:56) How can we stop thinking about ourselves and our time as “expenses” and start prioritizing sleep and rest?  
(20:51) What trends and patterns does Dr. Lemke see in her work?  
(23:35) What common misconceptions do people have between sleep and mental health?  
(25:40) What other strategies can Dr. Lemke share with us about how to get better sleep?  How can what we eat and drink affect our sleep?  
(31:27) Dr. Lemke shares some success stories with us?  
(33:40) How can people deal with travel and jet lag?  
(36:48) What about all of the products that center around getting good sleep?   
(40:48) What is constructive worrying time?  
(45:58) What does Dr. Lemke see as the future of sleep science?

Connect with Dr. Kimberly A. Lemke
www.drkimberlylemke.com
www.driftcourse.com  

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5 months ago
51 minutes

Warriors at Work
How Connected Are You? The Mindset and Mastery of Networking with Nancie McDonnell Ruder
Networking is an integral part of our lives, both professional and personal.  I welcome back Nancie McDonnell Ruder, an extraordinary business woman from the Warrior community, to discuss the skills of networking and connecting with others.  We discuss how we can cultivate the best mindset and what tactical tips, inspiration and perspectives can we learn that will help us to connect and network better.  

Nancie McDonnell Ruder is an executive coach, leadership advisor and marketing consultant with decades of experience in marketing strategy, training, branding, and consumer research. She has a strong track record of driving accelerated growth for organizations by aligning their marketing strategies closely with customer expectations and preferences.  

Nancie began her professional career with the Leo Burnett Company in Chicago, Illinois, where she served clients such as Procter & Gamble, Eli Lilly and The Gap, and spearheaded global new business efforts, resulting in 14 cross market new business wins.  

Since launching Noetic Consultants in 2002, Nancie has provided strategic guidance to clients large and small, including: 7-Eleven, Discovery Channel, Georgetown University, NIKE, Vail Resorts, Samsung Electronics, SC Johnson, Mayo Clinic, and the Walt Disney Company. She is the creator of the Noetic Brand Health Diagnostic™ and the Noetic Art & Science Assessment™.  

In addition to her consulting work, Nancie is a respected author and sought-after speaker in the marketing and leadership space. Her engaging presentations draw from her extensive experience, providing actionable takeaways that help organizations and individuals thrive in today’s competitive business landscape.

(3:42)  Why did we decide to partner and discuss networking?  
(6:05) The word “networking”, how do we define it?  
(12:40) How can we integrate networking into our personal and professional lives?  
(14:37) Why networking matters? What are some of the barriers we experience related to networking?  
(18:32) What are some of the fears we experience when we don’t exercise our “networking muscles” regularly?  
(20:55) Nancie discusses the many ways we can use networking in our lives.  
(23:05) We talk about the concept of “Give and Take” from Adam Grant.  
(28:30) We discuss concepts of “helping others to succeed first”, how we are “you’re only as good as your network” and “you can’t get there alone and you don’t want to”.  
(32:20) Thinking of interactions with others as an “ask, offer and acknowledge”.  
(35:54) Where can someone begin on the path to successful networking?  How can we learn good habits from the beginning?  
(45:08) Tactical things you can do before networking with others.  
(48:26) Do’s and Don’ts when networking  
(55:25) Let’s wrap up the highlights of our conversation around being connected and networking.  
(56:47) We ask the community to take away an important point from our conversation.

Connect with Nancie McDonnell Ruder 
https://www.linkedin.com/in/nancieatnoetic/
https://noetic.io/   

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6 months ago
59 minutes

Warriors at Work
Vulnerability as a Skillset with Ejieme Eromosele
This week we are joined by Ejieme Eromosele, an award-winning Customer Experience and Success Executive, with two decades of experience building high-impact customer programs. She has led CX strategies for Fortune 500 companies and early to mid-stage startups.  

Specializing in customer-led growth, Ejieme helps organizations drive business value by delivering customer outcomes. She has built Customer Success programs from the ground up and expanded global operations as General Manager for EMEA.  

As the Founder of Success in Black, she champions DEI in Customer Success, fostering a thriving community for Black professionals.  

Beyond her corporate work, she is a respected advisor, speaker, board member, and angel investor, backing pre-seed and seed-stage startups across DTC, consumer tech, social/creator economy, and B2B SaaS.

(3:13) Who is Ejieme inside and outside of the office?  
(7:25) Who was Ejieme right out of college and how has she changed over the years?  
(10:29) Why did Ejieme choose the path of customer success?  
(12:25) What differentiates Ejieme from an influencer and key thought contributor?  
(15:21) Ejieme shares her idea of vulnerability as a skillset.  
(18:50) She walks us through a recent post after a tough life experience.  
(26:35) Who inspires Ejieme?  
(28:58) What advice does Ejieme want to leave the community with?

Connect with Ejieme Eromosele
https://www.linkedin.com/in/ejieme/  

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6 months ago
31 minutes

Warriors at Work
The Birth of Warriors at Work - 5 Year Anniversary
March 16, 2020. A moment in time when everything changed. The world almost stopped, uncertainty rose, and we were all forced to navigate uncharted territory.

It was also the day I took a big leap into the unknown. I went live on Facebook, not knowing who would show up but knowing that leadership, resilience, and community were needed more than ever.

That was the birth of Warriors At Work.

What started as live conversations—meditations, visualizations, leadership practices, resources, humor, and above all, human connection—became a movement. A space for people to fuel themselves and each other. A place to remind us that even in the hardest times, we are not alone. 

Looking back, that risk was one of the best decisions I ever made. Warriors At Work wasn’t just for others—it was for me, too.

To those who were there from the beginning and those who have joined along the way—thank you. Here’s to the power of courage, community, and showing up, even when the world feels uncertain.
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7 months ago
31 minutes

Warriors at Work
WAW 5th Anniversary - Our First Podcast "Becoming You" Featuring Jean Otte
In celebration of the 5-year anniversary of Warriors At Work, I am resharing my first ever interview with the “ultimate mentor and motivator” Jean Otte in early 2020.  

Experience a special journey into entrepreneurship with the extraordinary Jean Otte, Founder of WOMEN Unlimited, Inc. From Jean’s very humble beginnings in London during World War II to the building of a nationally recognized organization, Jean talks openly and honestly about fear, uncertainty and courage as she faced many obstacles over her career.  

Jean Otte was the embodiment of grit, humor, clarity, ambition, and courage.  

As my mentor, she challenged anything mediocre. She was direct, intuitive, and never shy about giving advice. Jean had an incredible ability to balance big-picture thinking with tactical execution. She could hold space for fears and insecurities while guiding you toward confident decisions.  

I still hear her voice when I’m feeling unsure or insecure. Her influence shaped me in ways I can’t fully express, and for that, I am deeply grateful. 

(2:15) Jean shares with us some of her experiences growing up in England during WWII.  
(8:30) Did Jean’s determination and independence come from her experiences while growing up?  
(12:21) Jean shares her motivation for starting her own company.  
(21:46) What was Jean’s transition like, to move from a corporate position to starting out on her own?  
(26:40) What were some of the first things Jean did notice that proved her new venture was going to succeed?  
(31:32) Jean shares how her mentor, Jack Urish, was an integral throughout getting WOMEN Unlimited, Inc. off the ground.  
(36:18) What has been Jean’s greatest accomplishment building this business?   
(39:23) What was a point of frustration or concern for her during that same time?  
(42:05) What advice would Jean share for those just starting out?  
(45:46) Who or what brings Jean joy? What frustrates Jean? What scares her and how does she overcome those fears? Who would she want to meet, alive or dead?
(52:06) What daily practice or ritual that keeps Jean alive and connected?

Subscribe: Warriors At Work Podcasts 
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YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

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7 months ago
54 minutes

Warriors at Work
Reconnect, Reflect and Celebrate 20 years with Fiz Olajide (Part 2)
In 2025, Transition Enterprises LLC marks its 20th anniversary! Over the past two decades, I have had the honor of working with some of the most talented and inspirational leaders around the world. It has been a privilege to be in service to something greater than myself, helping others tap into their inner wisdom and make bold choices.  

To commemorate this milestone, my dear friend Fisayo “Fiz” Olajide, an acclaimed filmmaker and creative executive, turns the lens on me. Together, we explore my journey—where it all started as well as the stumbles along the way.  

Whether you've been part of this ride from the beginning or are just joining now, this series is a reflection on pain, joy, transformation, and the power of trusting your inner wisdom.  I’m excited to share the triumphs, challenges, and defining moments from the past 20 years.

Join us as we celebrate, share and look ahead to the future!

(3:38) Balancing her professional and spiritual side in business?  
(7:20) What are some of the common misconceptions you have encountered about the work you do?   (9:54) Jeanie shares with the community who she sees as a mentor.  
(12:22) What has Jeanie discovered about herself after doing this work for 20 years?  
(14:57) What does it mean to Jeanie integrate all aspects of herself?  
(16:50) How would Jeanie distill her message into one word and how does she see the next chapter unfolding?  
(19:14) If she could give her younger self some advice, what would it be?  
(20:00)  Is there one thing she would like her community to take away from this conversation?

Connect with Fisayo “Fiz” Olajide 
https://www.fizolajide.com/   

Subscribe: Warriors At Work Podcasts 
Website: https://jeaniecoomber.com 
Facebook: https://www.facebook.com/groups/986666321719033/ 
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LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/ 
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
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8 months ago
23 minutes

Warriors at Work
Reconnect, Reflect and Celebrate 20 years with Fiz Olajide
In 2025, Transition Enterprises LLC marks its 20th anniversary! Over the past two decades, I have had the honor of working with some of the most talented and inspirational leaders around the world. It has been a privilege to be in service to something greater than myself, helping others tap into their inner wisdom and make bold choices.  

To commemorate this milestone, my dear friend Fisayo “Fiz” Olajide, an acclaimed filmmaker and creative executive, turns the lens on me. Together, we explore my journey—where it all started as well as the stumbles along the way.  

Whether you've been part of this ride from the beginning or are just joining now, this series is a reflection on pain, joy, transformation, and the power of trusting your inner wisdom.  I’m excited to share the triumphs, challenges, and defining moments from the past 20 years.

About Fisayo “Fiz” Olajide
Fiz is a filmmaker and creative executive whose work bridges corporate innovation and cinematic storytelling. As the Director of Brand Design for X, she leads brand strategy and design, shaping a visionary identity for one of the world’s most influential platforms.  

Join us as we celebrate, share and look ahead to the future!

(5:20) Who was Jeanie before starting Transitions Enterprises and the Warriors and Work platform?  (10:58) What were some of the philosophies that resonated with Jeanie when she first got started?  
(14:57) How did Jeanie find her first clients? What were those first years like?  
(15:56) How would she describe her brand and how has it evolved over the years?  
(17:55) Jeanie shares how she views intuition and discusses the power of pausing?  
(21:00) Were there moments of self-doubt and show did Jeanie navigate them?  
(24:13) Jeanie discusses a time when she thought about quitting and shares how she pulled through?  
(27:46) What are some of the things Jeanie would see (business opportunities and clients) that she found didn’t align with her?  
(29:10) What stories comes to mind where Jeanie saw incredible transformations of clients and business colleagues.  
(32:42) What are some of the biggest trials that Jeanie has overcome during her career?  

Connect with Fisayo “Fiz” Olajide 
https://www.fizolajide.com/   

Subscribe: Warriors At Work Podcasts 
Website: https://jeaniecoomber.com 
Facebook: https://www.facebook.com/groups/986666321719033/ 
nstagram: https://www.instagram.com/jeanie_coomber/ 
Twitter: https://twitter.com/jeanie_coomber 
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/ 
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9 months ago
41 minutes

Warriors at Work
Bridging the Cultural Divide between East and West with Derek Koenig
Warriors at Work is celebrating 5 years this coming March and we are kicking off 2025 with a great interview with Derek Koenig - marketing & creative extraordinaire.  He shares with us highlights from his 25 year career, what he learned from his work around the globe and his most recent assignment in Shanghai, China.  Derek takes us on his journey of ideas, incredible business results, and inspirational stories of pushing through fear and playing with boundaries.   

Whether you are looking to expand your business, locally or globally, or even in to the Asia Pacific region, this conversation is for you.   

Throughout his 25-year career, Derek Koenig has combined team-building leadership, strategic acumen and award-winning creative storytelling to deliver record-breaking business results around the globe. Demonstrating equal expertise on both the strategic and creative sides of the content continuum, Koenig connects insights, data and innovative creative for break-through brand solutions. As VP Marketing for The North Face on assignment living in Shanghai China, Koenig led strategic and creative development for all consumer platforms driving awareness, relevance, consideration and conversion for the brand and product portfolio in the APAC region (including ANZ), doubling the business to reach $1B in sales in under 2 years.

(3:38) - How does Derek describe himself?  He also talks about tapping into the qualities of both sides of our brains.  

(5:40) - Derek shares a stand out moment when working at The Discovery Channel.  

(9:00) Derek shares his experience working at North Face and expanding their brand in Asia.  

(14:10) What did Derek know about himself, what critical skills did he posses, that helped him complete the task?  

(16:57) What were some of the critical things Derek needed to do to create the level of engagement that North Face wanted in China?  

(20:25) What was most challenging for him during this time?  How did the cultural differences play a part in his approach?  

(24:41) Derek shares some of the relationships he made while on this journey.  

(29:02) Derek shares one of his extraordinary initiatives while he was in China.  

(36:03) How did this experience shape how he views creative and marketing?  

(45:22) Derek talks about how he shares his experiences and lessons in the classroom?  

(47:53) What advice does he want to share with our community?  

Connect with Derek Koenig
https://www.linkedin.com/in/dekoenig/  

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9 months ago
51 minutes

Warriors at Work
Betting on Yourself with Hilary DiPiero and Teresa Pearson
This week I welcome two incredible women from my personal circle, Hilary DiPiero and Teresa Pearson. Long term friends turned collaborators, who have come together in the creation of a brand that is focused on sharing the beauty and power of the small moments in life.  Personally, I am struck by their connection to each other and their decision to reveal themselves so that it can bring happiness and inspiration to other people.  

An inspiring, feel good conversation that is just in time for the season of giving! 

Hilary DiPiero is married with 3 children in New Jersey.  She has served on HMH@ Riverview Medical Center Board of trustees and served on Horizons Board.  She also hosts an annual fundraiser for HMH@Riverview Medical Center the last 10 years.  

Teresa Pearson relocated back to the NJ area in 2020 after living in the New England area for 18+ years. She is mother to Bridget and happily married to her husband, Dana.  She has been a Marketing Executive w/ over 25+ years of experience working for Fortune 500 companies and served on several boards - Girls on the Run Board, St Judes Family Advisory Board as well as HMH Marketing Sub-Committee Board.

(4:00) We start off talking about the beautiful friendship that Hilary and Teresa share.  How did they meet?  What was the genesis of this collaboration that they have created?  

(9:27) They talk about how this collaboration isn’t just about themselves, but also shedding light on the “small moments” we can appreciate each day.  

(12:33) They each describe the other, sharing with the community what they see in each other.  

(16:37) We talk about courage, in bringing themselves forward into the public, and what part it has played in their journey.

(25:26) What has changed in their lives as a result of their collaboration and putting themselves out there?  

(28:18) What is the reaction to the work they do?  What are they hearing from people who follow them and share their own experiences?  

(32:15) What advice do they share with others who are inspired to try something new in their own lives?  

(40:02) What is next for Hilary and Teresa?

Connect with Hilary DiPiero and Teresa Pearson
https://www.instagram.com/hilaryandteresa/

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
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11 months ago
44 minutes

Warriors at Work
The Art of Interrogation with Molly Blomquist
We welcome to the Warrior community a security and risk management expert, Molly Blomquist, renowned for her leadership in high stakes situations in Iraq and Pakistan.  She has extensive experience in negotiations and interrogations and joins us to discuss the Art of Interrogation.  She breaks down the complex and nuanced skill of interrogation into easy to use tools that we can apply in our everyday work & life experiences.  

Join us as we learn the tools of reading body language, profiles of unique and difficult people and the power of silence.   With a career that has spanned various high-stakes environments, including critical hotspots like Iraq and Pakistan, Molly Blomquist has not only demonstrated her expertise but has fundamentally redefined the field.  

Molly's illustrious career is marked by her significant leadership roles within the U.S. Government. In these capacities, she has been pivotal in managing complex security programs, advising senior policymakers, and orchestrating global security initiatives. Her ability to thrive in dynamic and challenging environments speaks to her exceptional skills in strategic planning, risk management, and negotiation.  

Molly serves an expansive array of clients, from corporate entities to private partners, leveraging her vast experiences and insights to add unparalleled value.

(3:00) Molly shares her story, how she ended up on her career path  
(9:33) Molly breaks down for us the skills and connections that interrogation has to the business world.  
(12:00) How can we “set the tone” for a constructive conversation “interrogation”?  
(14:40) Molly explains the skill of pairing a question with body language (non verbal clues)?  
(18:47) Molly shares some of the different profiles & people she can worked with over the years.  How can you best handle the different people you may come across?  
(23:40) How does Molly keep up on what is happening in her career to stay sharp and fresh?   (26:30) How does Molly manage her own external factors related to security & threats?  
(32:55) How does Molly’s work have an impact?  
(36:08) Molly reflects on one of the important things she hopes to impart on to the Warrior Community.  
(37:33) Looking into the future, how has Molly made an impact?  

Connect with Molly Blomquist 
http://www.linkedin.com/in/molly-blomquist  

Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
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LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
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11 months ago
39 minutes

Warriors at Work
Join Jeanie Coomber and her band of seasoned warriors as they gain insight, tell stories and share wisdom. Jeanie interviews special guests who've had a powerful impact through their careers and lives. Get ready to be enlightened and inspired with every episode.

Subscribe: Warriors At Work Podcasts 
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber 
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w