Karate for mental health interview with Les Bubka 🥋 I’ve just had the privilege of speaking with Les Bubka. The man needs no introduction, but he’s the founder of Karate for Mental Health and Les Bubka Karate Jutsu. We spoke at length about the important topic of mental health and how the martial arts can help to supplement professional care. We covered a variety of topics including: 🧠 Mental health in general 🧠 Les’ own journey 🧠 Karate for mental health 🧠 Tips for taking care of your own mental health 📖 Les’ book, Anxious Black Belt 🧘‍♂️ Meditation 🤝 Ways to create an inclusive environment 🧠 Anxiety and controlled failure 💻 Posting content online and dealing with others’ opinions 😊 Positive thinking I really enjoyed it and learned a lot, and I’m sure you will too. YouTube: https://youtu.be/GrRoErOjLqo You can find Les’ stuff at: Website: https://lesbubka.co.uk/ Socials & Media: https://lesbubka.co.uk/index.html#multimedia-section Join the Karate for Mental Health Facebook Group: https://www.facebook.com/groups/1783681225262504 Buy a copy of Anxious Black Belt: https://www.amazon.co.uk/dp/1702144402 Find my stuff: Warrior Spirit Clan Karate Community: https://www.facebook.com/groups/955208078640498 Facebook page: https://www.facebook.com/WarriorSpiritMA/ Instagram: https://www.instagram.com/warriorspiritmartialarts/ Buy a copy of Made on the Mats: https://www.amazon.co.uk/Made-Mats-Jon-McLean-ebook/dp/B093ZX3TTS #Karateformentalhealth #Mentalhealth #Mentalhealthawareness #Karate #LesBubka #Martialartsformentalhealth #KFMH #WarriorSpiritMartialArts #TrainGrowBelong #Inclusion #Teachingmartialarts #Karatelife