Interview with Les Bubka and Andy Allen - we covered a lot of ground, had a few tangents and learned how to create chi balls (Thanks for the tips Andy!) 🤣 You’ll have to watch to learn the secrets 😉 We discussed grappling and throwing in karate, cross-training BJJ and wrestling, kata application, 3K karate, syllabus and a bit on mental health and emotional toughness! A lot covered in a little over an hour. Find the guys here: Andy: https://appliedshotokan.com Les: https://lesbubka.co.uk Join the Warrior Spirit Clan Karate Community on Facebook: https://www.facebook.com/groups/955208078640498/?ref=share Check out our friends at www.artmartialclothing.com ARTMARTIAL- the martial arts lifestyle brand produced by martial artists for fellow martial artists - Use code SPIRIT at checkout to get 20% off non-outlet items and support the channel.