Angella Goran has been in three Canadian national teams, is an iron woman and is currently the seventh fastest female cyclist in the world. Angella knows her stuff when it comes to staying fit, setting goals and sticking to them. In this episode we discuss what you can do this new year to reach your goals. We look at the importance of sport in life for increased resilience, creating community and helping with mind, body and spirit. Angella is passionate about helping others, highlighting women and girls in sport AND business. A savvy entrepreneur, Angella gives us an insight into her newest project to help customers and retailers alike. We also hear about her upcoming participation in a pivotal documentary-series for 2023. I have no doubt you'll be inspired listening to Angella. Join me, Suzanne Mann, as Angella shows us how to show up and get on your own podium in 2023, no matter what your age. Follow Angella on: Instagram at angellagoran99 LinkedIn at Angella Goran #242 #newyear2023 #newyearresolution #settinggoals #resilience #community #mindbodyspirit #mindfulness #entrepreneurship #womenempowerment #womeninbusiness #womeninsports #goalsetting #canadian #onehourchallenge #cyclinglife #ironwoman #ironman #monttremblant #ironmanstatus #fintech #philanthropy