Send us a text Discover how to transform your lowest moments into a powerful journey of growth and resilience. I, Loren Johnson, share personal experiences and actionable strategies that helped me find purpose through pain. Imagine breaking down life's biggest challenges into manageable steps, celebrating every small victory, and surrounding yourself with a network that truly supports your journey. We'll explore practical tips for developing a positive mindset, setting realistic goals, and ma...
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Send us a text Discover how to transform your lowest moments into a powerful journey of growth and resilience. I, Loren Johnson, share personal experiences and actionable strategies that helped me find purpose through pain. Imagine breaking down life's biggest challenges into manageable steps, celebrating every small victory, and surrounding yourself with a network that truly supports your journey. We'll explore practical tips for developing a positive mindset, setting realistic goals, and ma...
The Resilience Revolution: Overcoming Trauma and Thriving: Host Loren Johnson, Trauma, Resilience, Self-care, Overcoming adversity, Core values of resilience, Types of trauma, Building resilience, Developing self-efficacy, Cultivating optimism, Perseveran
War Of The Mind
31 minutes
2 years ago
The Resilience Revolution: Overcoming Trauma and Thriving: Host Loren Johnson, Trauma, Resilience, Self-care, Overcoming adversity, Core values of resilience, Types of trauma, Building resilience, Developing self-efficacy, Cultivating optimism, Perseveran
Send us a text In this episode of "War of the mind" we explored the profound impact of trauma and the vital role of resilience in overcoming adversity. We began by discussing the different types of trauma that individuals may experience, emphasizing that everyone's journey is unique. To better understand resilience, we explored its core values: self-efficacy, optimism, perseverance, and social support. These values are crucial in the healing process and can be cultivated through various prac...
War Of The Mind
Send us a text Discover how to transform your lowest moments into a powerful journey of growth and resilience. I, Loren Johnson, share personal experiences and actionable strategies that helped me find purpose through pain. Imagine breaking down life's biggest challenges into manageable steps, celebrating every small victory, and surrounding yourself with a network that truly supports your journey. We'll explore practical tips for developing a positive mindset, setting realistic goals, and ma...
