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There’s a lot of noise out there.
Here’s a bit of quiet.
When focusing on the breath in meditation, visualizations can be useful to help you go deeper. One relatively easy visualization is to visualize the spine as a straw pulling light up the straw with each inhale and allowing the light to slide down the straw with each exhale.
Wanderlust Yoga
There’s a lot of noise out there.
Here’s a bit of quiet.
