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There’s a lot of noise out there.
Here’s a bit of quiet.
In today’s meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.).
The simple act of focusing your energy on that word might allow your brain to come up ways to help you improve.
Wanderlust Yoga
There’s a lot of noise out there.
Here’s a bit of quiet.
