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There’s a lot of noise out there.
Here’s a bit of quiet.
Studies have shown that it takes practice for the brain to default to gratitude.
This meditation will help you identify the things in your life that you are grateful for.
Practicing this skill may make you feel a little less overwhelmed and anxious.
If you like this podcast, please like and share and head to my website to follow my socials: www.wanderlust-yoga.fit
Wanderlust Yoga
There’s a lot of noise out there.
Here’s a bit of quiet.
