In this short video you'll get a breakdown of the basics of magnesium supplementation, which magnesium is the right one for you, when to take and how much is the correct dosage for you to start taking full advantage of this amazing mineral supplement.   Try out some of our favourite magnesium brands at the links below with our special audience discount code -    Magnesium Citrate Powder https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=mag365   Magnesium Glycinate https://www.thehopsack.ie/product/prizmag-magnesium-bisglycinate-90-caps/   Magnesium Taurate https://www.thehopsack.ie/product/magnesium-taurate/   Magnesium Malate https://www.thehopsack.ie/product/magnesium-malate/   Best Value Magnesium Blend https://www.thehopsack.ie/product/high-potency-magnesium-300mg/#cf72/fullscreen/product/m=and&q=viridian+magnesium     🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com