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If you suffer from a nightly habit of teethgrinding, this video will help you why it started, what it means for your health and what you can do about it right now, to save your smile and prevent the future dental bills from piling up.
With a combination of face yoga and massage techniques for supporting vagal nerve tone and encouraging tension release, along with a specific nutrient and herbal supplement protocol you can take back control of your teeth grinding habit.
If you want to learn more tools from Lydia to www.faceyogawithlydia.com where you can sign up for her latest Jaw Tension & Pelvic Floor Release workshop coming 2nd February. For more details see www.instagram.com/faceyogawithlydia
The supplements Finn recommends for supporting vagal nerve tone and jaw tension release are: (use our discount code below for 10% off your order)
Magnesium Bisglycinate Prizmag
L-Theanine & Ornithine
Fermented Passionflower
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
