Wander & Weave is a podcast where awakening meets embodiment — through real stories, quiet shifts, and the questions that bring you back to yourself.
I’m Brooke Buchanan, your Soul Embodiment & Energetic Alignment Guide. I’ve walked through detours, tower moments, and quiet rebuilds — and this space is where I share what I’ve learned from them.
These episodes aren’t about fixing yourself or chasing a finish line. They’re about remembering the wisdom in your body, the rhythm of your energy, and the truth that’s been with you all along.
Blending personal storytelling with alternative health, energy work, and emotional insight, this is a space for untangling what no longer fits and honoring what’s ready to root.
Not a how-to. Not a fix. Just a place to listen differently.
Come as you are. Take what you need. Leave the rest to time.
→ Let's Connect on IG: @brooklincbuchanan
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Wander & Weave is a podcast where awakening meets embodiment — through real stories, quiet shifts, and the questions that bring you back to yourself.
I’m Brooke Buchanan, your Soul Embodiment & Energetic Alignment Guide. I’ve walked through detours, tower moments, and quiet rebuilds — and this space is where I share what I’ve learned from them.
These episodes aren’t about fixing yourself or chasing a finish line. They’re about remembering the wisdom in your body, the rhythm of your energy, and the truth that’s been with you all along.
Blending personal storytelling with alternative health, energy work, and emotional insight, this is a space for untangling what no longer fits and honoring what’s ready to root.
Not a how-to. Not a fix. Just a place to listen differently.
Come as you are. Take what you need. Leave the rest to time.
→ Let's Connect on IG: @brooklincbuchanan
Why Change Triggers Your Nervous System — And What to Do About It
Wander & Weave
11 minutes
3 months ago
Why Change Triggers Your Nervous System — And What to Do About It
In this episode, I open up about how change — even the change we choose can stir up fear, doubt, and nervous system panic.
From quitting my job to flying solo to Florence… from launching my website to saying yes to coaching… I’ve learned that transformation doesn’t always feel safe, even when it’s aligned.
Today’s episode explores what happens in the body when life shifts and how to anchor back into trust when the fear feels louder than your clarity.
This one’s for anyone standing at the edge of something new, wondering if their overwhelm means they’re not ready. (Spoiler: it doesn’t.)
Wander & Weave
Wander & Weave is a podcast where awakening meets embodiment — through real stories, quiet shifts, and the questions that bring you back to yourself.
I’m Brooke Buchanan, your Soul Embodiment & Energetic Alignment Guide. I’ve walked through detours, tower moments, and quiet rebuilds — and this space is where I share what I’ve learned from them.
These episodes aren’t about fixing yourself or chasing a finish line. They’re about remembering the wisdom in your body, the rhythm of your energy, and the truth that’s been with you all along.
Blending personal storytelling with alternative health, energy work, and emotional insight, this is a space for untangling what no longer fits and honoring what’s ready to root.
Not a how-to. Not a fix. Just a place to listen differently.
Come as you are. Take what you need. Leave the rest to time.
→ Let's Connect on IG: @brooklincbuchanan
